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Our Services

Individual Therapy
Wellbeing
Solution Focused Counselling
Stress Management
Anxiety Treatment
Depression Therapy
Childhood Bullying
Social Anxiety
Panic Attacks
  • Anxiety
  • Behavioural Problems
  • Bereavement
  • Bullying
  • Burnout
  • Child Counselling
  • Childhood Bullying
  • Depression
  • Depression & Anxiety in Children
  • Emotional Abuse
  • Family Issues
  • Feeling Sad
  • Loneliness
  • Low Self-Confidence
  • Low Self-Esteem
  • Mental Health
  • Older People’s Counselling
  • Panic Attacks
  • Physical Abuse
  • Relationship Problems
  • Self-Harm
  • Seperation & Divorce
  • Social Anxiety
  • Stress
  • Young People’s Counselling

How it works

Initial Assessment

We start with an initial assessment session where we get to know each other. We ask questions to understand your presenting concerns, personal history, current life circumstances, and goals for therapy. This helps in establishing a therapeutic alliance and creating a treatment plan tailored to the your needs.

Establishing Goals

Based on the assessment, we collaboratively set specific, measurable, achievable, relevant, and time-bound (SMART) goals for therapy. These goals serve as a roadmap for the therapeutic process and provide direction for the sessions.

Exploration and Insight

In subsequent sessions, we create a safe and supportive environment for the you to explore your thoughts, feelings, beliefs, and behaviours. Through reflective listening, empathy, and insightful questioning, we help you gain a deeper understanding of yourselves, your relationships, and your life experiences.

Skill Building

Therapy often involves teaching you coping skills and strategies to deal with stress, anxiety, depression, anger, communication issues, or other mental health concerns. These skills may include relaxation techniques, assertiveness training, problem-solving skills, mindfulness practices, and boundary-setting exercises.

Building Self Confidence

We help clients cultivate self-awareness, self-compassion, and self-acceptance. Through validation, positive reinforcement, and encouragement, you learn to challenge negative self-perceptions, build self-esteem, and develop a greater sense of confidence and self-worth.

Monitoring Progress

Throughout the therapy process, we regularly review progress towards the established goals. Adjustments to the treatment plan may be made based on your evolving needs and progress.

Appointments

Monday - 4:30pm - 8:30pm
Tuessday - 4:30pm - 8:30pm
Wednesday - 4:30pm - 8:30pm
Alternative days and times can be arranged -
Please get in touch.
Website enquiries will be answered within working hours Monday-Friday 9AM-5PM

Evesham

We will give you a location upon booking

Contact

07776 722315
[email protected]